What To Do If You Are Feeling Sick

1. Stay home and call a health care provider

- Advertisement -NEBOSH IGC

Unless it is an emergency, to reduce your risk of catching or spreading illness, stay home if you feel sick, even if your symptoms are mild. Do not go to work, school or public places, and avoid public transportation.

If your symptoms are severe or you feel like you need medical care, call before you go to your health care provider. Describe your symptoms over the phone.

If you have a medical emergency, call 911 and tell the dispatcher about your symptoms.

2. Answer questions to determine your risk

When you call a health care facility, you will be asked about your risks for COVID-19. Risk factors include being unvaccinated, attending indoor events, recent travel to certain areas or exposure to an infected person.

For instance, people calling Johns Hopkins Health System hospitals or clinics are asked:

  • Have you had close contact with someone diagnosed with COVID-19, the disease caused by the new coronavirus? (Close contact means having been within 6 feet of that person for an extended time or being exposed to their cough or sneeze.)
  • Do you have a cough, fever or chills, shortness of breath or difficulty breathing, muscle or body aches, sore throat, new loss of taste or smell, diarrhea, headache, new fatigue, nausea or vomiting, or congestion or runny nose?
  • Has a public health officer said you were potentially exposed to COVID-19?

3. Follow your health care provider’s instructions

Based on your answers to these questions, the care provider will provide instructions over the phone. You will be told if you need to be evaluated, and if so, what to do next. Based on your risk for COVID-19, your health care provider may recommend that you:

  • Continue to monitor your health and call back if you develop a fever or respiratory symptoms.
  • Stay home and await further instructions.
  • Report to a designated medical care facility for evaluation and treatment. It’s best to go alone to your appointment. Do not bring children or other family members unless you need assistance.
  • Go to a clinic or emergency department if you have more severe symptoms, such as shortness of breath.

4. Practice hand hygiene and respiratory etiquette

  • If you do leave your home to go to a care facility, wear a mask so droplets from your breath, coughs and sneezes are less likely to infect others. 
  • Wash your hands thoroughly (for at least 20 seconds) after sneezing, blowing your nose, coughing or using the bathroom, and before preparing or eating food.
  • If you cough or sneeze, do so into the bend of your elbow, not your hand. Or use a tissue, and then throw it away immediately afterward.
  • At home, clean often-touched surfaces such as doors and doorknobs, cabinet handles, bathroom hardware, tabletops, phones, tablets and keyboards regularly with disinfectant.

Learn other ways to protect yourself and others from COVID-19.

5. Stay calm

The possibility of having a contagious illness can be scary, but doctors, nurses and other caregivers can help provide care to patients while avoiding spread of the illness in the community.

6. Consider being vaccinated for COVID-19

Once you feel better, talk to your doctor or health professional about getting vaccinated for the coronavirus. The COVID-19 vaccines are safe and effective, and the U.S. Centers for Disease Control and Prevention (CDC) recommends that people who have already had COVID-19 or tested positive should still get the COVID-19 vaccination. Studies show that vaccination provides a strong boost in protection in people who have recovered from COVID-19.

Things that may help you stop feeling sick


  • get plenty of fresh air
  • distract yourself – for example, listen to music or watch a film
  • take regular sips of a cold drink
  • drink ginger or peppermint tea
  • eat foods containing ginger – such as ginger biscuits
  • eat smaller, more frequent meals


  • do not eat or cook strong-smelling food
  • do not eat hot, fried or greasy food
  • do not eat too quickly
  • do not have a large drink with meals
  • do not lie down soon after eating
  • do not wear clothes that are tight around your waist or tummy

Must Read

Related Articles


Please enter your comment!
Please enter your name here