Stress

Occupational stress has become one of the most worrying health issues of the 21st century. It has been exacerbated since the COVID-19 pandemic, as many employees got laid off due to changing company policies.  Since then, the stats show that worker well-being has remained low, and daily negative emotions are on the rise considering the worsening global … Read more

In the bustling rhythm of modern life, we often find ourselves tangled in stress. Chronic stress impacts our mood and mental health and can lead to significant physical health problems such as heart disease, hypertension, and even diabetes. Mastering stress management techniques, strategies, and relaxation methods is essential to maintain a balanced, healthy life. This … Read more

The Stress in America poll the American Psychological Association conducted revealed worrying facts. Americans’ mental health and stress are worsening, primarily because of a series of reasons like the rising inflation, the pandemic, and the Russia-Ukraine war.  The American Institute of Stress measured the stress levels in America. It stated that 87% of the respondents named rising … Read more

In the demanding world of healthcare, professionals are often hailed as heroes, steadfastly providing critical care and comfort in our most challenging times. However, behind the scenes, these individuals frequently face a host of stressors that can affect their physical and mental well-being and even influence the quality of care they provide. From the intense … Read more

Work anxiety is a common and serious condition affecting millions of people around the world. It refers to stress caused by work that leads to anxiety, or the impact of an anxiety disorder at work. Work anxiety can have negative effects on physical as well as mental health, productivity, performance, and existing relationships. Fortunately, online … Read more